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Negative Erfahrungen Loslassen

Letting go of negative experiences

We all experience negative situations, failures or disappointments in our lives – some more difficult to deal with than others. Horse riding is no exception. Bad scores at a show, any incident of falling off or getting hurt or people talking behind your back are just a few examples, that may leave you feeling scared or angry. And sometimes these…

Ziele Erreichen

Dream or reality – where do you want to be in three years?

Having dreams is important. They inspire our thoughts, motivate us, stimulate the spirit and are simply good for us. A dream drives us to set goals and to tackle challenges. It fuels our creativity and fantasy. But we get stuck, if we dwell on it. Dreams are important, but just as important is the awareness that dreams don’t just come…

Flexibel Und Entspannt Bleiben

What to do, if things don’t go as planned?

Being organised and having a plan in mind is important – especially when it comes to training horses and competing at shows. At the same time, you can most certainly expect that not everything will go exactly as planned. There will always be unexpected situations or setbacks and disappointments. That’s simply part of the learning process. When an unplanned situation…

Perfektionismus Richtig Einsetzen

The optimal dose of perfectionism

Perfectionism is not just good or bad. A perfectionist person is often ambitious and pays attention to detail. If you are a perfectionist person, you may continuously challenge yourself to progress and becoming the best version of yourself– that’s not a bad thing at all. Being focussed, but open to criticism helps you succeed at whatever your goals are. That’s…

Schweinehund überwinden

How to get motivated to work out?

"People often ask me how they can overcome that lack of motivation when it comes to working out. The answer: stay focused and ‘on the ball’. It is no use having the very best fitness plan, if you only train once a month! Reaching that end goal is only achieved through consistency and continuity. Of course, we often have great…

Finding time to work out: effective time management

Jessica, your day is packed full of appointments and tasks. You’re a professional athlete, mother, and head of a big company. How do you still manage to work out? I only find time in the mornings. I get up earlier than the rest of my family, by about 20 to 30 minutes. Then I have enough time and peace to…

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